For best stress relief and sustained resilience
3 sessions
per week
15 minutes
per session
HEALTH BENEFITS
GAIN RESILIENCE WITH EVERY BREATH
Games allow people to organically explore, connect, and progress. Players are primed to improve their score, so why not their mental health?
REDUCE STRESS WHEN YOU PLAY
Zengence isn’t your typical meditation app, but it does bring the same research-backed breathing techniques into an entirely new world for stress reduction that’s fun to master.
BUILD RESILIENCE FOR THE FUTURE
The more you play, the more you train your body to breathe through stressful situations in game, and in real life. Play 3 times a week for 15 minutes each session to maximize your results.
A unique approach to meditation people will actually use.
The benefits of deep breathing with the fun of an action game.
It’s great to see games being used to improve mental health.
1. Hum or click to reveal enemies
Hum, chant or sing to send out your Orb to uncover enemy Wraiths and maximize your score. You can alternatively choose to reveal Wraiths with your controller.
2. Take aim through every breath
Shoot enemy Wraiths while maintaining a consistent breathing pattern. Every level unlocks a new weapon for you to master as you move up the ranks.
3. Dodge attacks and obstacles
Duck or lean away from incoming missiles before they hit you. Other obstacles must be shot and destroyed. Keep a steady breath through every hurdle.
30 LEVELS OF GAMEPLAY
Breathwork and biofeedback is built into 30 levels of intense gameplay. Straightforward to learn but challenging to master.
DAILY CHALLENGES
Daily challenges keep you coming back to sharpen your skills under new, constantly evolving challenge conditions.
LEADERBOARD
Compete for a top spot amongst friends with levels that award you gold, silver, or bronze for your breathwork in every game.
