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Zengence

Zengence is designed to reduce stress by leading players through interactively guided and monitored breathing exercises.

Zengence is a supplemental wellness application and is not a replacement for  mental health treatment, such as psychotherapy and medication. While results will vary, a player should expect to feel results within the first week of play.

 

For the best results, the game should be played 15 minutes per session at least 45 minutes per week.

 

“If you are experiencing symptoms of stress, anxiety or depression, please contact your physician before playing Zengence.”

 

The game utilizes a breath-based mechanism. If you suffer from respiratory conditions, contact your physician before playing.

“If you experience new or worsening symptoms while playing, or have thoughts of self-harm, discontinue play and consult a healthcare provider.”

Need Immediate Help? Find a Helpline https://findahelpline.com/

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